ALIGN, INTEGRATE, AND RELEASE
6 WEEK MINDFULNESS THERAPY PROGRAM
WEEKLY SESSIONS
50 min sessions weekly. Full attention and support on your goals and needs. Each session is a combination of therapy using IFS, energy awareness and mindfulness. A full assessment and consultation to set intentions. Define your needs and get clear about your goals.
50 min sessions weekly. Full attention and support on your goals and needs. Each session is a combination of therapy using IFS, energy awareness and mindfulness. A full assessment and consultation to set intentions. Define your needs and get clear about your goals.
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MEDITATION
Meditations to help soothe and regulate your nervous system. For beginner or advanced meditators. We will use our senses and guided visualization to regulate the nervous system. |
VIRTUAL AND IN PERSON
Weekly sessions are done in person or virtual to accommodate your location. Meditations and Somatic Integration is done virtually in group format. A gentle approach is used using visualization. |
My integrative approach combines therapy, meditation, and somatic integration to provide a holistic and comprehensive approach to mental health and emotional wellness. Through therapy we explore thoughts, feelings, and behaviors that contribute to your mental health. In mediation, we work on mindfulness and stress reduction techniques. And through somatic practices we focus on releasing stored tension and emotions in the body. Together, these practices can help you achieve a greater sense of well being and balance. Contact me today to learn more about my integrative approach and how it can benefit you.
Therapy, meditation and somatic practices can be purchased individually.
Meditation sessions: Cost $180 for a 6 week series
Individual Therapy: Cost $155/session
However , I believe that the most effective way to experience the benefits of my integrative approach is through my package.
Includes 6 therapy sessions and 6 meditation group sessions: Cost $1100.
The package provides a comprehensive and cost effective way to address your mental and emotional health.
Contact me today to learn more about my integrative approach and how it can benefit you. I would be happy to help you determine the best way to experience the full range of my services. Insurances are accepted for Pacific Source and Samaritan Choice.