ONLINE MEDITATION AND MINFULNESS SERIES:
A FOCUS ON GROUNDING AND ENERGETIC SPACE CLEARING 
Starts, October 3rd
​8 Week Series
 Thursdays 11-11:45AM
INTERESTED TO SIGN UP
This group id perfect for those that are new or experienced in meditation and mindfulness. We will be learning to ground, regulate the nervous system, and clear out distracting thoughts. We will be using visualization and somatic techniques to bring a deeper sense of calm and relaxation! 

8 Week Online Series is beginning October 3rd!
11-11:45am
The cost of the group is $240 and Pacific Soure, IHN, and Samaritan insurances are accepted
A small copay for those with insurance

Pre Registration is required, sign up today! It is going to be so fun!

Meditation has numerous benefits including reducing stress, improving focus and concentration, and promoting overall well-being. Group provides a supportive and welcoming environment where you can learn and practice self regulation and connection through visualization. In this group we will cover meditation techniques, connect with others and deepen our practice in the stillness. 

I would be thrilled to have you join me for this group. If you are interested, please email me or book now!
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