Therapy is an invitation to understand yourself deeper and develop awareness and compassion for oneself and others.
My approach to therapy is humanistic and mindfulness-based. I specialize in trauma work through IFS (Internal Family Systems) therapy, Energy Awareness Integration, and fostering compassionate understanding.
We all go through events in our life that may leave unresolved feelings. This may leave it difficult to approach past events. We also all may have difficulty dealing with certain situations or emotions. This may be in connection to or influenced by past events. Using a holistic approach I am here to support you as you go through these ins and outs and help you have the power to overcome and build your connection to process, transform, and be more empowered. Working together you will discover and learn about how to develop your own awareness and self compassion. This process often involves looking at areas where you get stuck, learning how to release resistance, and finding new ways of being. It also helps develop self regulation and dissolve cognitive distortions. As this happens you will feel a renewed connection to others, yourself and your environment.
We all go through events in our life that may leave unresolved feelings. This may leave it difficult to approach past events. We also all may have difficulty dealing with certain situations or emotions. This may be in connection to or influenced by past events. Using a holistic approach I am here to support you as you go through these ins and outs and help you have the power to overcome and build your connection to process, transform, and be more empowered. Working together you will discover and learn about how to develop your own awareness and self compassion. This process often involves looking at areas where you get stuck, learning how to release resistance, and finding new ways of being. It also helps develop self regulation and dissolve cognitive distortions. As this happens you will feel a renewed connection to others, yourself and your environment.