RESOURCE AND REGULATING:
SOMATIC MOVEMENT AND MEDITATION TO HEAL YOUR NERVOUS SYSTEM
SOMATIC MOVEMENT AND MEDITATION TO HEAL YOUR NERVOUS SYSTEM
Healing the Nervous System: Somatic Movement & Meditation
This 5-session group is designed to support nervous system healing through somatic movement, meditation, and guided reflection. Together, we will explore practices that help you slow down, reconnect with your body, and build greater regulation, resilience, and ease.
Each session offers an opportunity to gently release stress, increase awareness, and develop practical tools you can carry into daily life.
Group Details
Cost: $190
Insurance accepted: PacificSource, Providence, and OHP-IHN
Format: In person, with an option to participate online
Location: Friends Meeting House
3311 NW Polk Ave, Corvallis
Spring Group
Wednesdays, April 15 May 13
12:30-1:30 PM
This group is a supportive space for reflection, connection, and growth while learning practices to help regulate and restore your nervous system.
I can also make this sound more clinical, more inviting, or more professional for your therapy website.
Pre Registration is required to receive a link
I would be thrilled to have you join me for this group. If you are interested, please email me or book now!