Regulate & Reconnect
An Experiential Nervous System & Somatic Series
An Experiential Nervous System & Somatic Series
Regulate & Reconnect
An Experiential Nervous System & Somatic Series 3 Week Group
When: October 6, 13 & 20 | 1:30-2:30pm
Cost: The group is $120 for all 3 sessions (Pacific Source, Providence, OHP, Moda are accepted)
Where: Friends Meeting House Corvallis or Online
This group series is intended to create a healing environment for your nervous system using somatics and guided mediation practices for deep rest and regulation. No experience needed and you can come in person or experience from the comfort of your own home.
A 3-Week Somatic & Nervous System Series
Week 1 — Understanding & Connecting With Your Nervous System
Learn to recognize signs of activation, shutdown, and regulation. We’ll explore awareness of the body, orienting, grounding, and beginning to notice what your nervous system needs in different moments.
Week 2 — Regulation: Finding Your Way Back to Balance
Explore practical somatic tools to support regulation, including breath, movement, grounding, and sensory practices. We’ll experiment with different approaches to discover what helps your nervous system settle, reconnect, and feel more resourced.
Week 3 — Capacity, Emotional Resilience & Integration
Explore how to stay connected to yourself while experiencing stress, strong emotions, and activation. We’ll work with boundaries, building capacity, and recognizing your individual patterns. The week will conclude with creating a personal nervous system regulation practice that you can carry into everyday life.
Pre Registration is required for this 3 week commitment, sign up today!
An Experiential Nervous System & Somatic Series 3 Week Group
When: October 6, 13 & 20 | 1:30-2:30pm
Cost: The group is $120 for all 3 sessions (Pacific Source, Providence, OHP, Moda are accepted)
Where: Friends Meeting House Corvallis or Online
This group series is intended to create a healing environment for your nervous system using somatics and guided mediation practices for deep rest and regulation. No experience needed and you can come in person or experience from the comfort of your own home.
A 3-Week Somatic & Nervous System Series
Week 1 — Understanding & Connecting With Your Nervous System
Learn to recognize signs of activation, shutdown, and regulation. We’ll explore awareness of the body, orienting, grounding, and beginning to notice what your nervous system needs in different moments.
Week 2 — Regulation: Finding Your Way Back to Balance
Explore practical somatic tools to support regulation, including breath, movement, grounding, and sensory practices. We’ll experiment with different approaches to discover what helps your nervous system settle, reconnect, and feel more resourced.
Week 3 — Capacity, Emotional Resilience & Integration
Explore how to stay connected to yourself while experiencing stress, strong emotions, and activation. We’ll work with boundaries, building capacity, and recognizing your individual patterns. The week will conclude with creating a personal nervous system regulation practice that you can carry into everyday life.
Pre Registration is required for this 3 week commitment, sign up today!