Upcoming Groups
Regulating and Resourcing (Drop In Group)
New to Meditation or Experienced come sit in community ONLINE!
Group Details:
When: Not currently running
Starting: Inquire to find next start date
Cost: $30 per session (Pacific Source, Samaritan, OHP IHN insurances accepted with a small copay)
This meditation group meets every full and new moon. You are welcome to sign up for one or all of the sessions. This space will be a supportive space to explore mindfulness and energy awareness. Whether you're new to meditation or experienced, it’s an opportunity to come together in community and deepen your practice. We’ll focus on grounding, resourcing, and aligning with the natural energy of the moon cycles.
Pre Registration is required to receive a link
Mindfulness and Meditation Series:
Grounding and Clearing out your thoughts (8-Week Group) ONLINE!
Group Details:
When: Not currently Running
Starting: Inquire to find next start date
Cost: $240 for 8 weeks insurance in network is Pacific Source, Samaritan, OHP IHN
Note: This group is a series and registration is for the 8 weeks
This 8-week series group focuses on grounding, regulating the nervous system, and clearing out distracting thoughts. We will use visualization and somatic techniques to bring a deeper sense of calm and relaxation! Join me for a fun (yes this can be fun) and meaningful experience of energy clearing and grounding techniques that promote mindfulness, balance, and well-being.
Pre Registration is required for this 8 week commitment, sign up today!
It is going to be so fun!
Grounding and Clearing out your thoughts (8-Week Group) ONLINE!
Group Details:
When: Not currently Running
Starting: Inquire to find next start date
Cost: $240 for 8 weeks insurance in network is Pacific Source, Samaritan, OHP IHN
Note: This group is a series and registration is for the 8 weeks
This 8-week series group focuses on grounding, regulating the nervous system, and clearing out distracting thoughts. We will use visualization and somatic techniques to bring a deeper sense of calm and relaxation! Join me for a fun (yes this can be fun) and meaningful experience of energy clearing and grounding techniques that promote mindfulness, balance, and well-being.
Pre Registration is required for this 8 week commitment, sign up today!
It is going to be so fun!
Grad Support Group Drop in for Lunch, ONLINE!
Group Details:
When: Not Currently Running
Starting: Inquire to find out next start date
Cost: $30 per sessioninsurance in network is Pacific Source, Samaritan, OHP IHN
Designed specifically for grad students seeking community, support, and tools to manage stress. This group offers a safe and supportive environment to connect, share resources, and learn strategies to manage stress. Incorporating mindfulness and meditation techniques, the group will help you stay grounded and release the pressures of grad school while fostering meaningful connections with peers.
Pre-registration is required to receive the online link.
Group Details:
When: Not Currently Running
Starting: Inquire to find out next start date
Cost: $30 per sessioninsurance in network is Pacific Source, Samaritan, OHP IHN
Designed specifically for grad students seeking community, support, and tools to manage stress. This group offers a safe and supportive environment to connect, share resources, and learn strategies to manage stress. Incorporating mindfulness and meditation techniques, the group will help you stay grounded and release the pressures of grad school while fostering meaningful connections with peers.
Pre-registration is required to receive the online link.