Upcoming Groups
Regulate & Reconnect
An Experiential Nervous System & Somatic Series 3 Week Group
When: October 6, 13 & 20 | 1:30-2:30pm
Cost: The group is $120 for all 3 sessions (Pacific Source, Providence, OHP, Moda are accepted)
Where: Friends Meeting House Corvallis or Online
This group series is intended to create a healing environment for your nervous system using somatics and guided mediation practices for deep rest and regulation. No experience needed and you can come in person or experience from the comfort of your own home.
A 3-Week Somatic & Nervous System Series
Week 1 — Understanding & Connecting With Your Nervous System
Learn to recognize signs of activation, shutdown, and regulation. We’ll explore awareness of the body, orienting, grounding, and beginning to notice what your nervous system needs in different moments.
Week 2 — Regulation: Finding Your Way Back to Balance
Explore practical somatic tools to support regulation, including breath, movement, grounding, and sensory practices. We’ll experiment with different approaches to discover what helps your nervous system settle, reconnect, and feel more resourced.
Week 3 — Capacity, Emotional Resilience & Integration
Explore how to stay connected to yourself while experiencing stress, strong emotions, and activation. We’ll work with boundaries, building capacity, and recognizing your individual patterns. The week will conclude with creating a personal nervous system regulation practice that you can carry into everyday life.
Pre Registration is required for this 3 week commitment, sign up today!
An Experiential Nervous System & Somatic Series 3 Week Group
When: October 6, 13 & 20 | 1:30-2:30pm
Cost: The group is $120 for all 3 sessions (Pacific Source, Providence, OHP, Moda are accepted)
Where: Friends Meeting House Corvallis or Online
This group series is intended to create a healing environment for your nervous system using somatics and guided mediation practices for deep rest and regulation. No experience needed and you can come in person or experience from the comfort of your own home.
A 3-Week Somatic & Nervous System Series
Week 1 — Understanding & Connecting With Your Nervous System
Learn to recognize signs of activation, shutdown, and regulation. We’ll explore awareness of the body, orienting, grounding, and beginning to notice what your nervous system needs in different moments.
Week 2 — Regulation: Finding Your Way Back to Balance
Explore practical somatic tools to support regulation, including breath, movement, grounding, and sensory practices. We’ll experiment with different approaches to discover what helps your nervous system settle, reconnect, and feel more resourced.
Week 3 — Capacity, Emotional Resilience & Integration
Explore how to stay connected to yourself while experiencing stress, strong emotions, and activation. We’ll work with boundaries, building capacity, and recognizing your individual patterns. The week will conclude with creating a personal nervous system regulation practice that you can carry into everyday life.
Pre Registration is required for this 3 week commitment, sign up today!
Monthly Full Moon Meditation (Drop In Group)
New to Meditation or Experienced come sit in community
Group Details:
1-1:40
When: September 29
October 25
November 24
Cost: $10 or (Pacific Source, Providence, Moda, OHP, are accepted)
Where: 260 SW Madison (at my office) In person/online downtown Corvallis
This group is intended to create a safe space to come and sit and be reflective in guided meditation as close to the full moon as possible. After we end with journaling. Sharing is welcome as well as being quiet. Come sit, relax, and be present in group.
Pre Registration is required to receive a link
Regulate & Reconnect Full Moon Meditation and Release at Marigold
An Experiential Nervous System & Somatic Integration
An Experiential Nervous System & Somatic Integration
When:
Sept 27 12-1:30 Full Moon Gathering
Mar 7 12-1:30pm New Moon Gathering
May 23 12-1:30 Full Moon Gathering
Cost: $20
Where: Marigold Downtown Corvallis
This will be a nourishing, releasing gathering designed to help you reset and recenter your nervous system. We’ll begin with gentle Deep Rest Somatic movements to unwind tension and settle into the body, then move into a grounding full/new moon meditation, and close with journaling to integrate insights and intentions. Come as you are and enjoy a calm, supportive space for movement, stillness, and reflection. Heal your nervous system with the support of the Moon. You are welcome to be in silence and no pressure to talk inside this group.
Sept 27 12-1:30 Full Moon Gathering
Mar 7 12-1:30pm New Moon Gathering
May 23 12-1:30 Full Moon Gathering
Cost: $20
Where: Marigold Downtown Corvallis
This will be a nourishing, releasing gathering designed to help you reset and recenter your nervous system. We’ll begin with gentle Deep Rest Somatic movements to unwind tension and settle into the body, then move into a grounding full/new moon meditation, and close with journaling to integrate insights and intentions. Come as you are and enjoy a calm, supportive space for movement, stillness, and reflection. Heal your nervous system with the support of the Moon. You are welcome to be in silence and no pressure to talk inside this group.